Academy

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Session 1 – Living room Tabata
Session 1 – Living room Tabata
This session is sponsored by the Osborne Family (Luke, Anne, Matthew and Alan)
58 views
Session 2 – Rugby Indoor Fitness
Session 2 – Rugby Indoor Fitness
This session is sponsored by the Evan's family (Derek and Haps and Daniel)
32 views
Session 3 – Ball Handling
Session 3 – Ball Handling
This session is sponsored by Jen and Wilfred Bramwell
36 views
Session 4 – 100 Rep Hero
Session 4 – 100 Rep Hero
14 views
Session 5 – Core Stability Training
Session 5 – Core Stability Training
0 views
Session 6 – Ball and Cardio Workout
Session 6 – Ball and Cardio Workout
7 views
Session 7 – 1 Minute Warrior
Session 7 – 1 Minute Warrior
70 views
Session 8 – 8-6-4-2
Session 8 – 8-6-4-2
34 views
Session 9 – Rugby Yoga
Session 9 – Rugby Yoga
15 views