Academy

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Session 1 – Living room Tabata
Session 1 – Living room Tabata
This session is sponsored by the Osborne Family (Luke, Anne, Matthew and Alan)
61 views
Session 2 – Rugby Indoor Fitness
Session 2 – Rugby Indoor Fitness
This session is sponsored by the Evan's family (Derek and Haps and Daniel)
42 views
Session 3 – Ball Handling
Session 3 – Ball Handling
This session is sponsored by Jen and Wilfred Bramwell
45 views
Session 4 – 100 Rep Hero
Session 4 – 100 Rep Hero
23 views
Session 5 – Core Stability Training
Session 5 – Core Stability Training
8 views
Session 6 – Ball and Cardio Workout
Session 6 – Ball and Cardio Workout
13 views
Session 7 – 1 Minute Warrior
Session 7 – 1 Minute Warrior
77 views
Session 8 – 8-6-4-2
Session 8 – 8-6-4-2
48 views
Session 9 – Rugby Yoga
Session 9 – Rugby Yoga
36 views